Treating Plantar Fasciitis

Posted by PHS Chiropractic on Monday, October 22, 2018

Plantar fasciitis: a condition in which repetitive weight-bearing stress irritates and inflames the tough connective tissues along the bottom of the foot. It is characteristic of a sharp heel pain that can be felt along the bottom of the inside of the foot. This can occur with runners or other athletes who repetitively land on the foot. Another susceptible group is middle-aged people who have spent a lot of time on their feet. Proper diagnosis and treatment is necessary to ensure patients get back on their feet. 


Plantar fasciitis develops when repetitive weight-bearing stress irritates and inflames the tough

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connective tissues along the bottom of the foot. High levels of strain stimulate the apo-neurosis to try to heal and strengthen. When the biochemical strain continues, it overwhelms the body's repair capacity, and the ligaments begin to fail. This tear/repair process causes the chronic, variable symptoms that eventually can become unbearable for some patients. 

Since the plantar fascia inserts into the base of the calcaneus, the chronic pull and inflammation can stimulate the deposition of calcium, resulting in a classic heel spur seen on a lateral radiograph. Unfortunately, there is no correlation between the resence of a heel spur and plantar fasciitis, since many heel spurs are clinically silent, and most cases of plantar fasciitis do not demonstrate a calcaneal spur. 1




Biomechanical evaluation may find either excessive pronation or supination. The flatter, hyperpronating foot overstretches the bowstring function of the plantar fascia, while the high-arched rigid foot places excessive tension on the plantar aponeurosis. In either case, the combination of improper foot biomechanics and excessive strain causes the connective tissue to become inflamed. A careful assessment of the weight bearing alignment of the lower extremities is helpful, since many patients will have functional imbalances in the kinetic chain, into the pelvis and spine. 

Direct palpation of the plantar fascia will demonstrate discrete painful areas, most commonly at the insertion on the anteromedial calcaneus.2  Fibrotic thickenings are frequently felt - these are remnants of the repetitive tear and repair process. With the foot relaxed, grasp the toes and gently pull them up into passive dorsiflexion. Since this maneuver stretches the irritated plantar aponeurosis, it is frequently quite painful, which is an obviously positive objective sign.


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• Taping: temporary of support for the strained plantar fascia can be provided with figure-eight taping or with low-dye strapping.
• Restricted activity: repetitive and straining activities should be strictly limited, initially. Immobilization is not recommended.
• Cryotherapy: Ice massage and/or cold packs help reduce pain and inflammation.


• Ultrasound: Initially pulsed, then constant and direct (once inflammation has subsided).
• Transverse friction massage: to stimulate blood flow and collagen deposition.3
Vitamin C with bioflavonoids: a natural anti-inflammatory that can speed healing. 


• Calcaneus: Reduction of the calcaneus posteririty to relieve sagittal stress. Kell's technique uses a posterior-to-anterior thrust on a table with a pelvic drop piece.4
• Other foot joints: Brantingham found various areas of joint dysfunction in the tarsal and metatarsal koints in patients with plantar fasciitis.5 The navicular and first metatarsophalangeal joints are often involved.

Orthotic Support 

• Orthotics for pronation: to support the arches and reduce the stress on the plantar fascia.
• Orthotics for supination: arch support with added visco-elastic material to cushion the foot and decrease the amount of shock at heel strike. 
• Heel spur correction: A "divot" in the surface of the material under the heel to spread pressure away from the fascial insertion.

Rehabilitation 5
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• Heel and foot stretching: "Runner's stretch" for the  calf and the bottom of the foot.
• Intrinsic muscle strengthening: Toe curl exercises (while sitting, gather a towel on the floor up under the arch, and repeat three times).
• Extrinsic muscle strengthening: Toe raises (while standing on the edge of a stair, slowly rise up on balls  of feet) and ankle stabilizing series with tubing.


Plantar fasciitis usually responds well to focused, conservative treatment. Steroid injections and surgical release are seldom necessary and are best avoided. One of the most important treatment methods is to reduce any tendency to pronate excessively. In addition to custom-fitted orthotics, runner should wear well-designed shoes that provide good heel stability. The use of corrective orthotics can prevent many overuse problems from developing in the lower extremities. Investigation of foot biomechanics is a good idea for all patients but especially those who are recreationally active. 

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This blog was curated from an article titled, "Plantar Fasciitis" by John K. Hyland, DC, DACBR, DABCO, CSCS and was published on November 2016 in The American Chiropractor Magazine.The original article can be viewed here.


1.      Lapidus PW, Guidotti FP. Painful heel: report of 323 patients with 364 painful heels. Clun Orthop 1965;39;178.
2.      Subotnick SI. Sports medicine of the lower extremity. New York; Churchill Livingston; 1989:237.
3.      Lear L. Transverse friction massage. Sports Med Update 1996;10:18-25.
4.      Kell PM. A comparative radiologic examination for unresponsive plantar fasciitis. J Manip Physiol Therap 1994;17:329-34.
5.      Kibler WB, et al. Functional rehabilitation of sports and musculoskeletal injuries. Gaithersburg, MA: Aspen Publishers; 1998:280.

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