Whole Body Vibration is a modality that has all the health and wellness benefits from exercise and allows people to benefit from the changes very quickly. By standing for 5-10 minutes a day while doing a few movements to transfer the vibration of the machine into various body regions, you can increase the flow of freshly oxygenated blood into the tissues, enhance lymphatic drainage and generally loosen your up. What exactly are these "movements" or vibrations that help benefit the human body?
Most people already know that they should be working out. But for many, the task is simply overwhelming. Their lives are already too busy.
Research on cardiovascular exercise has shown that short bursts exercise routines effectively improves our heart health. When exercising on the Whole Body Vibration unit in the advanced settings, many users experience an increased heart rate and they start perspiring quickly.