by Mary Biancalana
For athletes who are training hard, the stabbing pain of plantar fasciitis is all too common. Most often, when pain is felt into the bottom of the foot, it is instantly diagnosed as “plantar fasciitis.” I say, let’s take a hard look at all the reasons there might be pain in the bottom of the foot and try to eliminate those reasons. And, let’s not be too quick to give a medical condition to everyone who experiences pain or discomfort.
So before you pull out that cold pack, ask yourself: What about trigger point therapy?