Stop "Text-Neck" In Its Tracks

Posted by PHS Chiropractic on Wednesday, October 28, 2015

According to recent research, Americans sent nearly 2 trillion text messages last year. That's a lot of time spent hunching over our phones--and it's making a physical difference in our bodies. Experts are seeing more and more cases of "tech-neck" in their practices, an abnormal forward posture that causes neck pain, headaches, and arm and shoulder pain. The good news is that tech-neck can be corrected, with easy-to-use and affordable devices like the Omni Cervical Relief Pillow, which provides gentle cervical traction. Fox News reports on the text neck epidemic and other ways to help.

The way we text and use technology is having a negative effect on our health, warn experts.

“The problem is the posture,” Dr. Dean Fishman, a chiropractic physician, told  The Plantation, Florida-based doctor believes tech-neck is a global epidemic that is literally changing the way our bodies should grow.

With tech-neck, there is a perching forward of the first few bones of the cervical spine. This would be considered abnormal, according to Fishman, noting that neck pain, headaches, arm and shoulder pain and arthritis are all side effects of tech-neck.

Some 1.91 trillion text messages were sent in the U.S. last year, according to statistics from CTIA – The Wireless Association.  A study published by Pew Research revealed that nearly eight in ten Americans use text messaging on their cell phones.

Tech research firm IDC also published a study that reports 79 percent of 18 to 44-year olds have their smartphones with them 22 hours a day.

“Anything that puts you in that posture, whether it’s reading, typing, or texting - everything on your backside is getting stretched out.  Over time, the ligaments get weak. This leads to bulging discs, nerve compression, burning and tingling down the arms,” said Sparkville, Mississippi-based physical therapist Dr. Brian Kirby.

Others say technology is becoming a part of us.

“These mobile devices have become a direct extension of our bodies at this point,” said Fishman. “ A lot of articles will say ‘put down your device and walk away from it for a while’  - take a break and stretch out.  That’s just not reality.”

Fishman adds that it’s not just a texting problem.  “This is also a gaming issue. 52% of kids from 0 to 8 years old spend about 43 minutes a day on these mobile devices that mimic our cell phones. And that equates to 5 extra hours a week in this ‘tech-neck’ posture putting pressure on back of the head and neck.”

But the doctor said that the reality of our health can get worse if we don’t correct the problem.  So he figured out a way to educate people on holding mobile devices the proper way.  He has developed an app called the Text Neck Indicator that gives users a real time alert on whether they are holding the phone in a position that is detrimental to their health.

“This technology gives you a green light in the top corner of your phone when you’re holding it at an acceptable viewing angle. If you drop it to an unacceptable viewing angle, it turns to a red light,” he told 

The app is currently available on Android devices and in development for all other platforms.

- See more at:

About Author

PHS Chiropractic

In the chiropractic field, flexibility is the name of the game. It’s our mantra too. Since we launched in 2005, PHS Chiropractic has become a leader in beautifully designed, customizable chiropractic tables and accessories. We design our base tables to be feature-rich, meeting the needs of the student or new practitioner. Yet as you grow your practice, our tables grow with you: We’ve dreamed up every possible feature, from drops to elevating heights to adjustable head pieces—all easily added to your existing table to broaden your options. It’s all part of the thought and care that we put into each and every PHS Chiropractic product. Made right here in the Midwest at our plant in Watertown, South Dakota, our products reflect our strong values: high quality, integrity, creativity and innovation. The result is a rich line of chiropractic tables and accessories—from our groundbreaking Tradeflex series to our patented ErgoStyle drops—all offering a high level of design expertise, patented features and great value that give you the tools you need to build a successful practice.