Whole Body Vibration Improves Performance

Posted by PHS Chiropractic on Monday, June 29, 2015

Athletes and trainers know the benefits of warming up muscles prior to activity to help reduce pain or stiffness. Whole-body vibration has emerged as an alternative to simple stretching to warm up the entire body; for example, PHS Chiropractic offers two levels of vibrating platforms ideal for both the professional and recreational athlete. The National Strength and Conditioning Association looks at how this new protocol not only provides an effective warm-up, but even improves performance. 

Prior to all activities, athletes should undergo some type of warm-up to prepare their bodies for activity. It is important to perform an adequate warm-up in order to decrease muscle and joint stiffness. The use of a general warm-up may also be used to enhance physical performance and possibly aid in the prevention of sport-related injuries. Warm-up techniques are primarily used to increase body temperature and are classified in three major categories:

Passive Warm-Up – increases temperature by some external means

General Warm-Up – increases temperature by non-specific body movements

Specific Warm-Up – increases temperature using similar body parts that will be used in the subsequent activity (more strenuous)


In a research study in the Journal of Strength and Conditioning Research, investigators set out to determine if whole-body vibration (WBV) is a useful tool within a warm-up for recreational golfers. The researchers used sit and reach, ball speed, carry distance and total distance to evaluate the effectiveness of the warm-up.

The results of the study revealed that significant and profound benefits were seen after executing a warm-up on a WBV platform. There was an increase in flexibility and power output after the WBV warm-up. 

Thus, it can be recommended that if practitioners have access to a WBV platform, it can be used within a warm-up protocol. It is recommended that practitioners follow the protocol provided within the study as this protocol was used to enhance flexibility and power within recreational golfers. 


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PHS Chiropractic

In the chiropractic field, flexibility is the name of the game. It’s our mantra too. Since we launched in 2005, PHS Chiropractic has become a leader in beautifully designed, customizable chiropractic tables and accessories. We design our base tables to be feature-rich, meeting the needs of the student or new practitioner. Yet as you grow your practice, our tables grow with you: We’ve dreamed up every possible feature, from drops to elevating heights to adjustable head pieces—all easily added to your existing table to broaden your options. It’s all part of the thought and care that we put into each and every PHS Chiropractic product. Made right here in the Midwest at our plant in Watertown, South Dakota, our products reflect our strong values: high quality, integrity, creativity and innovation. The result is a rich line of chiropractic tables and accessories—from our groundbreaking Tradeflex series to our patented ErgoStyle drops—all offering a high level of design expertise, patented features and great value that give you the tools you need to build a successful practice.